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Spice Up Your Life – Loreen Bethel Authentic South Indian cooking adapted to your autumn harvest

Having married an Indian man nearly 5 years ago now, I have had to adapt my cooking style to something a little more attuned to his taste buds. Over the last 5 years, I have had 5 trips to India. A lot of my time there has been spent in Mummy's kitchen under her watchful eye cooking for the family. I now have a range of healthy, tasty recipes which even a number of meat and 3-veg Southland men have approved of! Come along, have some fun and learn some new and exciting ways to spice up your autumn harvest.